Kidney stones (called renal calculi in medical terminology) are rock-like solid crystallized deposits of excess wastes such as uric acid, calcium, and magnesium in the urine that did not dissolve completely. Although the etiology of kidney stones is unknown, there are some risk factors that make some people more susceptible than others. Some of these factors are:
Diet – Eating a diet high in oxalate that include spinach, fat, caffeine
Dehydration- Reduced water intake
Genetic – A family history of kidney stones
Gender – Men are three times more likely than women to get kidney stones
Kidney Disorders- Polycystic Kidney Disease (PKD)
How will you know if you have kidney stones? Well that’s fairly easy because most people who have kidney stones often report the sudden onset of excruciating, cramping pain in their low back and/or side and can be accompanied by nausea and vomiting. The pain usually increases in degree over time even if you have taken analgesics. Sometimes there may be blood present in the urine from the jagged edges of the stone(s) passing along the urinary tract. So you will know. Other symptoms may include the urgency to urinate, difficulty urinating, and fever and chills if an infection is present in the urinary tract with the stones. Clinically a CT scan or Ultrasound may be done to confirm the presence and location of the stones.
In the attempt to prevent kidney stones, drink more water. Try to drink at least 2 1/2 liters of a day. Drinking lots of water helps to flush away the substances that form stones in the kidneys. Limit salt intake and the consumption of caffeine. Cranberries or pure cranberry juice are great fruit for dissolving kidney stones. If you think you may have kidney stones, contact your doctor’s office directly so that they may assess you and determine the right diet and plan of care for you and your specific type of kidney stones.
Labels: Kidney stones, PKD